Basic: Learn basic yoga principles and postures through active stretching, strengthening and breathing. This class combines the dedication of Ashtanga, alignment focus of Iyengar and the familiarity of Bikram. Improve your flexibility and muscle tone. If you are newer to yoga this is a good place to start.
Essential: Explore standing, seated and supine poses while connecting to your breath. Bring awareness to your mind, body and spirit. Classic yoga.
Prenatal / Postnatal: Prepare expecting moms /new moms for birth and postpartum life. Props are strongly encouraged. No prior yoga experience necessary. Advance reservation is appreciated. Medical consent is required. 75 minutes. Offered in partnership with Oh Baby Fitness.
Relax & Renew: Slower, meditative and supported yoga poses help to release deeply held tension and calm the mind and relax the body. This class will leave you well rested.
Vinyasa: A flow of asanas (yoga poses) to move energy and improve your stamina.
Yin Flow: Enjoy the living art form of yin and yang yoga through simple, gentle and smooth movements that promote ease, fluidity and grace in the body.
Yin Restorative: A calming and relaxing practice that allows time for the muscles to relax. Quiet your mind, still your body and create flexibility in the joints and connective tissue.
Yoga Sampler: a different class each week (Vinyasa, Restorative, Core, Heated, Yin and more!). Challenge yourself and try something different on a Sunday.
