Look for the Happiness Jar in the studio and help fill the empty jar with notes about good things that happen in 2017. Then on New Years Eve, we will empty the jar and see what awesome and happy stuff happened in 2017. Its that simple.
Are you up for the challenge? - then drop a note in the jar on your next visit.
Examples of Happy Stuff
- No traffic on Concord Rd. today.
- My baby took her first steps today.
- I found out I'm going to be a grandmother.
- Free ice cream at work today.
- I held tree pose.
- The Braves won.
........inhale happy; exhale happy; - practice yoga!